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Tips in Gaining a Good Posture We often find ourselves slouching, and this is the reason why many parents tell their children to stop slouching or to bring their shoulders back. Is good posture really something to make a big fuss about? What is the importance of posture to our lives? There is actually a difference between having a good posture and a poor posture. It has been verified by research that a large percentage of back and neck injuries stem from repetitive misuse. This is precisely the definition of poor posture – repetitive misuse. There are natural curves in our spine, and this most people know. If you walk around with a bad posture, you are preventing your spine from maintaining its natural curves, which can result in injury. The spine’s natural curves are maintained in those who have good posture. The spine-stabilizing muscles then does their job. The reason why people continue to have poor posture is because they don’t understand that it is the common cause of repetitive misuse of the spine. Most people are not educated on what poor posture is, or how to avoid it. If you want to achieve good posture, here are some easy ways to do so.
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Placing the head too far forward, backward, upward or downward, will not give you good posture. The ideal position of the head is to have a slight tuck in the chin. Have you ever seen someone with a double chin? That is how a person with good posture appears like.
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It is true that a person who has good posture has his shoulders back. You should be thankful that your mother wanted you to have a good posture even when you were young. But even if they are told, many people do not know how to bring their shoulders back. Here is a test to know if you have properly positioned shoulders. With palms facing behind you, stand up and place your arms at your side. Then, rotate your thumbs all the way out until you cannot rotate them any further. In this position, your shoulder is then in the position for proper posture. You can now return your hands to any position you want but maintain proper shoulder position. The final thing that you need to understand in having a proper posture is to maintain a low back curve, which many people find difficult to do. From all the position for a good posture, the low back curve is perhaps the most important of all. A proper low back curve can be achieved for good posture if you imagine stretching your head up toward the ceiling or the sky. All the tips given above, if properly implemented, will help one walk around with proper posture. The tips that were given above are not really difficult things to do and this means that it is possible to achieve proper posture in a very easy way. You just have to know what to do. With proper posture, you can eliminate what most people complain about, that is, back and neck pain.