Do you have some concerns that perhaps you’re not doing your very best to keep your gums and teeth in best condition? Now might just be the perfect time for brushing up some fundamentals in oral health.
First step in ensuring oral health is that there are proper teeth brushing. Here are some basics of brushing as what recommended by experts.
Number 1. Brush your teeth 2x a day – needless to say, we need to brush our teeth in the morning and while many of us know that brushing before going to bed is recommended, we do not always follow it. Well sometimes, we are just getting distracted or plain tire and forget it. But it is essential that you come up with a routine before going to bed and also, it doesn’t hurt to do so in midday as well.
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Number 2. Do not rush your brushing – we are living in a fast paced world which means, we often rush when brushing our teeth. You must be sure that you’ve taken enough time to brush your teeth thoroughly. Usually, that means about 2 minutes but do not do it longer as you may risk of causing damage to your gums.
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Number 3. Use proper technique – hold your toothbrush at a 45 degree angle on your gumline. The brush must touch both of your gums and teeth as this is going to help in dislodging the food under your gums. Use a circular motion when doing so.
Number 4. Use the right stuff – experts also recommend everyone to make use of toothpaste that has fluoride as well as toothbrush with soft bristles. A battery or electric operated toothbrush helps in ensuring that you are not brushing heavily.
Number 5. Always maintain the cleanliness of your toothbrush – after brushing, rinse your toothbrush with water and store it in upright position to let it dry. Closed containers are going to attract bacteria so as much as possible, try to keep the toothbrush in the open whenever possible.
Number 6. Replace your toothbrush – not because your toothbrush still looks good it doesn’t mean that you can use it forever. You need to change it every 3 months but it is vital to utilize visual cues if the bristles begin to fray.
In addition to brushing, it is important as well to keep flossing as part of your routine oral health. What’s saddening is that, only few are flossing than brushing. Brushing your teeth alone won’t be enough to get into hard to reach areas of the gums in which utilize visual cues if the bristles begin to fray.